By Jonathan Warner
By Jonathan WarnerOne of the most important things that prevent people from losing weight is absence of motivation.
Almost all people who are overweight or obese are "stuck in a rut" - which means they are living in a comfort zone and decide they do not want to change anything. Let's look at some of the things that can "push" someone finally make a firm decision to lose weight.
1) how to find motivation for weight loss : HEALTH COMPLICATIONS
A person becomes heavier, occur more health problems, and the list is endless. It include heart disease, stroke, diabetes, erectile dysfunction, hypertension, high blood pressure, cancer, high cholesterol, joint problems and foot problems, and sleep apnea lots of others. The doctors are doing their best to control each of these conditions occurring. Most of them are fatal while some are just painful, but the cause is obesity.
Many now
believe that obesity should be called a disease in itself. This disease can be
cured completely if the person would make only taken a decision to work. All of
this scares you? If not, then this force. Obesity is quickly catching cancer, a
major killer in Western society, particularly in the United States, Australia
and New Zealand. Did you know that the person who died of cancer had no choice?
But the person who died of obesity have the option! Therefore, make sure your
mind now, do not you want to live or do you want to die?
Obesity bitterly ashamed of their bodies, but most do their best to hide
it. They lie or not, and a sense of shame is still there. The worst part is that because they are ashamed, they tend to plunder the
fridge as a "consolation
prize" and get a little satisfaction
of what they put in their mouths.
If this is you, please realize that the indulgent
food did not taste can never feel as good as thin
and healthy and active feeling.
The little things that people do not think anything is difficult for those who suffer from obesity. It is difficult to get in and out of the car. Can not be included in the cinema seat, or a seat in the bus or an airplane seat or a seat in the game. I huff and puff up the stairs. Others find it difficult to move or you get after you at the entrance to the supermarket or the island or any other enclosed area. Other people look at you and you can see the fear and pity in their eyes ("My God, look at that!") -. Even some eyes (especially children) Finally, place of discomfort to level n is over whether you can help. you can be proud of your body and save the embarrassment, but if you want to take a crucial decision now to take off weight.
4) how to find motivation for weight loss : GAIN WEIGHT AND FINANCIAL COST
If you are overweight or obese, especially if you are seriously overweight, and many extras will thin people do not have. You will need additional doctor visits on a regular basis, purchase and a constant stream of pills and potions to help your body cope with obesity brings.
5) how to find motivation for weight loss : PERSONAL DIFFICULTIES
Then there are the personal issues they face every day. Difficult to put on socks and tie shoes laces. Cut your toenails may be out of the question. You have a lot of difficulty getting in and out of the shower - or is it impossible to completely now? You can always go to spend the rest of the back after using the toilet? It is very difficult to get up from a chair, particularly easy - and since I'm too heavy to do much that is active, you spend a lot of time in the chair. This inertia and also contribute to your weight problem.
6) how to find motivation for weight loss : LOSS OF ENJOYMENT OF LIFE
Heavier a
person becomes, the less they are able to participate in fun activities. Being
slim and healthy and fit is a wonderful feeling, being overweight or obese
makes us feel bad. If you are obese, you can remember things that you want to
do when you're thin? Windsurfing, skiing, dance and Bush walking, water sports,
tennis, football, basketball, martial arts, rock climbing - the list is
endless. If you had to give up any of these things, do not look back with
sadness the good times of the year? Do not it be great to do it again? Well,
you can. Just take a decision now to really do something about your weight.
Then you will not have a long time to do these things yet, you can do!
You are now (or will be) in a vicious circle, and the bottom of the spiral hill. At the bottom of the hill is misery, sorrow, regret and death. I ask the question: Do you want to live a life filled with joy of active fun, or do not want to die like a fat bubble where life is too horrible and unsatisfactory death almost as a relief. Why not make this decision now?
8) how to find motivation for weight loss : THE STATISTICS
As if all this were not enough, let's take a look at some actual statistics. I find these figures really scary, so what is your reaction to them?
64% of the population of the United States are overweight (including children).
48% of the European population is overweight.
750 million people have more weight in the world.
27% of the population of USA is considered as obese.
300 million people are obese in the world.
325,000 deaths in USA is caused by Obesity each year.
$75 billion in 2003 is the cost of obesity in USA.
in 2008, $61 billion was spent on weight loss.
These statistics are really scary! Do you really want to continue to be a part of it?
CONCLUSION
A combination of health risks, and lack of enjoyment of life, and the additional cost, embarrassment and shame and the difficulties of thinking (or reality) of spiral down the hill and preliminary statistics I hope to make you stop and think. I also hope that it will take you to make a decision is irreversible company to lose weight and regain your health.
It does not
matter if you're a few pounds overweight, or a few tens of excess weight or one
hundred pounds overweight, it is equally important to take a position on this
vital issue and do something about it. Obesity is not only rampant and a
disgrace to human society, but the thing that is worrying is that we see even
children who suffer from this scourge.
If you make this decision, first
decide that you do not use
diet "modern," and you have to
consider only a means or a
program that provides a permanent change in the system of life.You also need to decide that you are ready to make these changes to your diet and lifestyle as envisaged in the program you choose, or advice that you must follow if you really end up with a result of a long lasting life.
I encourage you to make this decision RIGHT NOW! And search, how to find motivation for weight loss.
