Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. No matter what these ads promise, there is no overnight solution to weight loss. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Know That You Reach Your Goal
One of the most important factors for weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now, determine the amount of weight that you need to lose and write it down. Promise yourself that you will not quit until you accomplish your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Make Water Your Friend
Our bodies need to be continually hydrated with water to perform at peak capacity.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Drinking a glass before each meal will help you to eat less and lose more.
Start Working Out
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If exercise intimidates you, start out with something simple like walking. The idea is to find what you enjoy and do it.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Get At Least 7 Hours Of Sleep Nightly
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
Ideally, you should be sleeping between 7 and 8 hours each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
Know That You Reach Your Goal
One of the most important factors for weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now, determine the amount of weight that you need to lose and write it down. Promise yourself that you will not quit until you accomplish your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Make Water Your Friend
Our bodies need to be continually hydrated with water to perform at peak capacity.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Drinking a glass before each meal will help you to eat less and lose more.
Start Working Out
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If exercise intimidates you, start out with something simple like walking. The idea is to find what you enjoy and do it.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Get At Least 7 Hours Of Sleep Nightly
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
Ideally, you should be sleeping between 7 and 8 hours each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
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