5 More Weight Loss Tips

Weight loss is something more and more people are trying to accomplish. It is not easy to lose weight. There is temptation all around from posters with delicious foods, smells of french fries or donuts wafting through the air and sometimes eating fattening foods is just cheaper and easier. So what are we to do? Here are five weight loss tips to add to your arsenal of health tools.

Do not procrastinate your desire to lose weight.

The temptations will always be there. You can take a few months off from eating junk food so you can work on a weight loss plan. Once you have lost the weight, the foods that you desire will still be there. But if you keep eating fattening foods and put off your goals to lose weight, then your excess weight will be there, too.

Break your program down into smaller steps.

 Do not look at the big picture of not eating "fun foods" for the next three or six months. Instead, get through the week. Subconsciously, you may be better able to deal with the fact that you are dieting for a week rather than three months.

Drink plenty of water.

 herbal teas or even fresh vegetable or diluted fruit juice. Often we confuse thirst for hunger and instead of drinking water to quench the thirst, we eat food that we really don't need.

Don't get fooled by thinking that drinking a soda will quench your thirst either. The sugar in soda can actually make you thirstier as your body is not being truly hydrated by high fructose corn syrup. And diet sodas are no better; while there may be water in it, it is adulterated by chemical sweeteners. The latest research shows that those who drink diet sodas have about a 70% larger waist line than those who do not. So do not sabotage your weight loss plan, drink water instead.

Eat smaller meals.

Often people eat portions that are too large for their bodies to digest all at once. This leads the extra food being stored as excess waste and weight. Eating smaller meals with correct portion sizes helps your body to digest all of it. This leads to faster metabolism and more efficient fat burning by your liver.

Get moving and exercise.

 No matter what weight loss plan you use, try to incorporate some form of exercise even if it is walking. Stretching, using, and strengthening your body has many benefits. It stimulates metabolism, builds muscle, which burns more calories, helps your liver burn fat and strengthens your immune system. Of course if you are not used to exercise, you should talk to your doctor first.

No matter what the temptations are around you, try to get started on your weight loss plan today. Help your body get stronger, healthier and more fit by using as many weight loss tips as you can and your body will take care of you in return. And as with anything, talk to your health care professional before any diet or exercise change.

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How to Lose Water Weight - 5 Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is "scared" to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!

Here are 5 tips for fine-tuning your water weight loss plan:

Tip #1: Get a 32 oz. or 64 oz. refillable container:  

You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers' worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Tip #2: Add a little lemon or lime:  

To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Tip #3: Eat lower sodium foods: 

 Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Tip #4: Try a natural diuretic: 

 Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Tip #5: Sprinkle in some exercise:

 Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

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Ideal Weight Loss Nutrition Plan

The holidays have passed and those of you on programs of exercise and diet perhaps gained some excess weight and have become a little stressed. Most of us usually resort to exhausting diets of questionable effectiveness for rapid weight loss. However, this is often dangerous to our health. We should follow a balanced diet, which aims to reduce the weight constantly within the permissible limits of our everyday lives.

So what is the ideal weight loss? Many scientists define it being up to 1% of body weight per week. For example a 80 kg person, the ideal weight loss is up to 0,8 kg per week for one person and 60 kg 0,6 kg per week. This weight loss is acceptable in order to avoid any significant health problems. Therefore, once determine how many pounds a week should we lose, we go to our diet plan.

A properly structured diet program has the following characteristics:

1) Many small meals. Organize your schedule to get 5 meals a day. Never leave your stomach empty. Every 3-4 hours must have a meal or snack.

2) Always take breakfast. Do not ever miss your daily diet. It is important to cover a large part of total daily calories (200-300 calories at least). It has been shown in surveys that people who eat breakfast are more likely to become obese.

3) The digestion begins in the mouth. Chew slowly and carefully. Each meal should keep at least 15-20 minutes. The brain needs time to get the message that blood glucose is at satisfactory levels and feel satiety.

4) Eat plenty of fruits and vegetables every day.

5) Prefer milk and yogurt that is low fat (2%).

6) Minimize the butter, sugar and oils from your diet.

7) The portion size should be larger than the size of our palm.

8) Limit red meat to one serving per week. You can enrich your diet with fish and poultry by removing the fat.

9) Never leave your body dehydrated. The water helps to smooth cell function and regulates body
temperature.

10) Exercise: Every successful diet is accompanied by an appropriate fitness program. We need long and laborious training sessions. Start with 20 minutes a day swimming, walking or

cycling in the water and increase the duration depending on the strength and mood.

There are no magic recipes to lose weight. A balanced diet together with aerobic exercise is the most ideal and safest way of loss of overweight. Concentrate on the nutrients of your meals. Enjoy your food and learn about everything that it can offer your body and your health.

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The Best Weight Loss Exercises .

The best time of day to do a cardio workout is in the morning, because carbohydrates at this time are at a minimum. If mornings will not work for you, consider doing your cardio workout right after a Weight Training Session when your body will have depleted carbs. This is a great time to do a cardio workout, because you will be using body fat for energy. Whatever time you choose to do cardio you want to be sure that you are doing it on an empty stomach.

The best types of exercises are those which can be performed over a certain amount of time. Consider doing exercises like cycling, brisk walking, jogging, stairs, cycling, treadmill, and elliptical for the best results from cardio exercises. Make sure that the exercise you choose will be offering resistance during your workout. Your muscles need to have resistance in order to grow, and your body's cardio respiratory system also needs to have resistance to produce great results.

If you are trying to lose weight, you should be choosing to use gym equipment such as treadmills, bicycles and steps because they are rated as being the best for weight loss, and for producing desired results for your cardio respiratory system.

What makes aerobics a fat burning workout for you is it increases your heart rate. Be sure that you are choosing any activity that increases your heart rate and maintains it for at least a minimum of twenty minutes to reach the best results. The formula to calculate the target zone for your maximum heart rate is 220 minus your age.

Target Zone= 70%-80% Maximum.

If you are 40 years old

220 - 40 = 180 beats/min maximum heart rate

Target Zone = between 70% of 180 and 80% of 180

Target Zone = 126 to 144 beats per minute

You can measure you heart rate with a heart monitor or by taking your pulse for six seconds and multiplying by ten.

If you are trying to lose weight, then burning calories during your workouts is an important part of your exercise plan. How you lose weight will depend on how much intensity you put into your workout. With a treadmill, you will be burning about ten to twelve calories every minute when performed at a high intensity. Doing high intensity types of aerobic exercises can burn up to 400 calories per hour, this is a good reason to take up running.

Keep in mind that if you are working out to lose weight you should not be avoiding weight training. Add weighting training at least three times a week to add more calories burned to your workout routine, and to boost your weight loss.

Cardio, aerobics and weight training will work together to help you lose the fat and weight. If you want to reshape your body you will want to lose weight and not muscle. You do not want to add to your muscles and build bulk, you just will want to tone and refine the muscles your already have. Many people believe weight training will make them larger, because it will be increasing their muscles. But, the truth is you want to do weight training to tone muscles, because tone muscles will burn off fat.

If you want to lose weight, you will have to made changes with diet as well. The only way to lose weight is to eat less, and exercise more. A weight loss plan means that your need to eliminate refined sugars, and fatty foods from your diet. You will also need to reduce your total calorie intake as well for the most effective weight loss.

When you add exercise to your weight loss goals, it is like you are doubling your forces in the war against fat. Excess weight comes from having problems with your lifestyle, and there is no easy way to change it. You have to be willing to make the necessary changes to your eating, and exercise methods in order to see weight loss results. Healthy weight loss is one to two pounds per week. Do not try to lose more weight than this as it will weaken your immune system. Also, losing weight slowly is the best way to lose fat, and to keep it off

permanently. If you restrict you calories too much, it will trigger rebound weight gain by depressing your metabolic rate, and you will lose muscle mass as well. Losing weight comes from positive thinking; you will have the best results with your dieting if you believe that you will win the war against fat.

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Do-At-Home Weight Loss Exercises for Women

Did you know that doing exercise while managing the diet as well is a secret recipe for most fit people? Weight loss diet is most effective when combined with an exercise routine and vice versa.

People who exercise and don't watch their diet have difficulty losing their weight. This is the reason why you see unfit people struggling at the gym or early walkers at community parks still looking the same size even after days of dedicated exercise routine.

Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than actually taking time out to exercise. Some people see results easily with watching what they eat but most have to start exercising to lose weight or have been strictly recommended by the doctor for better health.

Before we talk about which are the best weight loss exercises for women let us highlight two important benefits of exercising. Working out at least 20 minutes a day helps the body absorb the food better resulting in better regulation of your metabolism. Besides what most people don't know about exercising is that it helps release "happy hormones" in the body that helps naturally stimulate your mood helping you de-stress, reduce anxiety and in general feel good about yourself.

Here are a few do-at-home weight loss exercises that help you get started immediately:

Cardio Training: By far the best exercises to the journey of weight loss for women. Cardio is an aerobic form of exercise that involves your heart working more to pump blood which therefore will burn more calories besides keeping your heart strong. Whether it is floor or step aerobics, cycling, skipping, treadmill walking or elliptical trainer, cardio exercises are an effective way of burning calories but remember that over-training can lead to injury and even make you hit weight loss plateau which is difficult to break.

Running: Running is an excellent cardio exercises. Running with proper hydration can help you shed that extra weight by burning serious calories. A 60 kg person can easily burn 300 calories in 30 minutes.

Ghost / Invisible Skipping: Simplest, yet most effective exercises you can do to burn calories and to increase cardiovascular endurance. Jumping rope can match a total body workout in just 15 to 20 minutes.

Lunges and Squats: They are best for working out both inner and outer thigh. Lunges - a compound leg directly improves your performance of natural, everyday movements besides sculpting your legs. Add variation like side lunges, lunges with rotation or even dumbbell lunges to achieve additional benefits. Dumbbell lunges works on "core" muscles (i.e. abs, oblique's, lower back) to help core strengthening as well.

Glute Kick Back:

 It is the best butt exercise. When doing glute kick back, make sure to get a full range of motion by bringing your leg as far forward and then extending leg back as far as possible.

Following a simple cardio & strength training routine for about 20 minutes a day is enough to start feeling the difference within a week! Besides it will help boost your immunity, improve your blood flow and make you feel & look younger.

A good way to reduce weight is to get on a weight loss plan that has a balanced diet and an exercise routine that helps you in effective weight loss.

I am a nutrition and fitness enthusiast at Fitho Wellness. I help people with weight loss diet plan and fitness. I want people to have better knowledge about healthy diet plans and effective weight loss techniques.

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High Protein Diet: Does It Actually Aid in Weight Loss?

The high protein diet has grown in popularity over the past few years, and what it consists of is consuming a high amount of protein while sacrificing the amount of carbohydrates being eaten, which in turn is supposed to aid in weight loss potential. But does this actually work? Or is it just another fad diet that will come and go in the later years to come? Let's take a further look into this high protein diet and actually see what benefits or harm comes from it!

How your Metabolism Works

Your metabolism usually uses carbohydrates (which contain glucose) in order to provide your body with the energy it needs to function properly on a daily basis, but what happens when you take away these carbs? Your body is going to have to switch over to a new source of "fuel" to create energy, and what is going to be used instead is body fat. This change in your metabolism burning fat instead of carbs is called a metabolic switch, which creates a condition known as ketosis.

Ketosis does provide benefits to weight loss since it is causing your body to burn fat and suppresses the craving for food, but then again very dangerous since there is the possibility of organ failure or kidney stones. The reason why is because your organs, such as the heart, need carbs to function properly; and fat is just not a good enough substitute for this process to take place.

High Protein Consumption

Protein is a macronutrient that your body needs to function properly and stimulate the repair of muscle tissue, among other health benefits as well. Other macronutrients needed are carbs and fats, but you are taking away carbs while on a high protein diet and replacing them solely with fat and protein. The purpose of the excess in protein is to make your body feel fuller throughout the day, which causes appetite suppression. However, the primary reason people seek to follow a high protein diet is because protein is slow at digesting, and causes your body to burn more calories during the break down of protein in your digestive system.

The Good and Bad

So the end result of a high protein diet is weight loss since your appetite is controlled, calories are being burned in an increased amount, and because your body is using your stored fat as energy. This sounds great, but there is the bad side to this as well. You will feel lethargic and light headed since you have no glucose from carbs for energy, and even when the metabolic switch occurs your body is not going to feel fully back to normal until you eat carbs to replenish your glycogen, which is stored glucose. Plus, as mentioned, organ failure is a possibility that needs to be considered when debating on whether or not to take part in a high protein diet.

Physicians have recommended that individuals only follow this type of diet for no longer than six months max, but you should consult your own to make sure it is safe to even start trying in the first place. The biggest thing to remember is that you need to actually meet the recommended daily amount of protein each day to stay within the bounds of not having a nutrient deficiency, and you can achieve this from eating foods such as fish, beef, chicken, or using a protein supplement as well while on a high protein diet.

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Weight Loss Exercise - 7 Simple Tips To Help You Enjoy Running

Even though most overweight people know that running is a great way to burn off excess calories, most of them fail to continue running after some time because running becomes a very 'boring' and 'difficult' exercise to them after some time.

However, since walking and jogging are about the simplest exercises that you can do to burn off excess calories; you would probably have to do a bit of jogging and walking if you are serious about shedding off extra body weight.

So, in this article we are going to reveal several tips that have been offered by different top fitness experts on how you can actually enjoy jogging:

Tip 1 - Talk while you are jogging; you should be able to pass the 'talk test' while you are running and this means that you should try to engage in a conversation while you are jogging. If need be, you should lower your pace of running so that you do not get tired too quickly; it is better to be too slow when you are running than to be too fast.

Tip 2 - It is better to monitor the amount of time that you spend running instead of trying to monitor the distance that you covered and your speed of running. If you are going to use any parameter to measure your progress, you should monitor the amount of time that you spend jogging every day.

Tip 3 - Once you start running for up to 20 minutes and above, you should make sure that you stay properly hydrated. This is particularly important when you jog during summer time when the weather is hot.

You can pass through the park or the gas station when jogging so that you would be able to stop to get some water on your way. You can also stash water along your route before you actually start jogging.

Tip 4 - Add some weight training to your workouts to build up your muscles and bone density so as to make your body less prone to injury. You should engage in 20 minutes strength workouts a couple of times every week and you can engage the services of a personal trainer to help you to develop a program that you can make use of at home.

Tip 5 - Do not engage in stretching exercises before you run, because the stretching of your cold muscles will only make you more prone to injury; you should stretch after you finish running.

Tip 6 - Find a training partner that you can run with; this will help you to stay motivated as you will always have someone to converse with when you are running.

Tip 7 - Run outdoors; if you can run outdoors instead of running indoors on your treadmill, you will be able to get some fresh inspiring air when jogging and you will also get to enjoy the scenery of the beautiful parts of your town or city.

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What Is the Best Exercise to Lose Weight Fast?

When thinking about the best exercise for weight loss you first need to think about why you are trying to lose the weight. It may sound like a silly question, but if you think about it in more detail you will see why you need to answer that question first.

Many people say they want to lose weight. However, weight is just a number. It could be that they just want to have a small number appear on the scales when the jump on, but don't really care about their health or the shape of their bodies. If so, then just losing weight will be fine for them. They can go on a quack diet, and probably lose a fair few pounds in a short period of time. Great. However, it won't last as dieters always reach a plateau, they won't gain any health benefits and they won't change the way they look in the mirror that much either.

Most people who say they want to lose weight really want to do rather more than just have a lower number on their weight chart. Normally they want to change the shape of their bodies, get a sexier, slimmer body for the beach on holiday, and maybe improve their long term and short-term health. If that's what they want a diet will be useless. The key is to get rid of fat - it's bad for the health, especially the internal or visceral fat that surround the organs. It also covers over what muscles you have lurking underneath, so no one can see how great they are. I'm not a big fan of the bodybuilder look, but I do like nice toned bodies where you can see some muscle and the outer layer doesn't continue wobbling for 10 minutes after you stop moving.

The best exercise to lose weight then becomes the best exercise to get rid of body fat. This is a much better target and it is simple to do.

• Start doing regular cardiovascular exercise. Regular means 5 times a week for 30 minutes or more. Cardiovascular means something that gets your heart pumping. Newly weds won't need any suggestions. For the rest of us it means running, cycling or swimming. As long as it make you hot, puffed out and sweaty it doesn't really matter what you do, so the best thing is to try a few things and find out what you like. Something you enjoy doing will be easy to keep on doing regularly, week in, week out. I found by trial and error that I love running in the countryside, but some people find that boring. We're all different - just do something that you enjoy.

• Build up a little lean muscle. It looks good, and it helps to stop your resting metabolism slowing down. As you do more and more cardio exercise your body becomes more efficient. That means that it tends to burn through fewer calories in you normal daily life than it did before. Building some lean muscle mass by doing bodyweight exercises (abs, press-ups etc) or weights helps counteract this and keeps your body burning more calories even when you are asleep.

• One further thing that might help, if you are able to do it, is to do your exercise early in the day. The reason is that exercise tends to suppress the appetite, meaning that you tend to consume

• fewer calories. If you exercise in the morning before breakfast, you will eat less at breakfast and at all of the other meals in the day. If you exercise in the evening you will only reduce the amount you eat in the evening meal. So the overall calorie deficit will not be so great.

 
The best exercises to lose weight are a combination of good old heart pumping cardio work and a little muscle building to help burn through the most calories and reveal the sexy body which is currently hiding beneath a layer of fat. Just concentrate on burning fat, not on losing weight. Your weight sill still decrease, but you'll also make a huge difference to your appearance, and your health. What could be better?

Get a free report on burning fat from one of the top experts at www.erunningweightloss.com/fat-burning-report.©Copyright 2012 Rob Knowles

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Weight Loss Tips for Ladies

Ladies are more conscious about their health than gents are. They like to keep themselves beautiful and fit to be a paragon of beauty in the eyes of their male counterparts. Besides, to overcome a competition or to crack an interview, it works as an extra benefit for them. A good-looking, slim and fit women can easily attract the attention of the interviewer that helps them draw back their male competitors. Although most of the women try to be beautiful, not all of them get success. Then they become stressful and start to lead a hopeless life. To pull them out of this situation many advisors, doctors, dieticians, meal designers have come forward with their various weight loss tips, but all of them are not healthy and long-lasting. It is better to select an advisor who advises you to follow the tips that are healthy and natural.

Given are some tips for you to keep symmetrical and beautiful figure through some natural and healthy weight loss tips. To lose weight easily the most recommended tips can be divided into two distinct sections. The first part is concerned to physical exercise and the second part is related to nutritionally balanced food. Now let me discuss these separately one by one.

Physical exercise part:

* Increase your physical activities.

* Walk after taking exercise to keep fat-fighting enzymes working on your body. Do not take rest or sit after taking exercise.

* Get up early in the morning to take a morning walk.

* Run under the sun early in the morning.

* Indulge in calorie burning activities like skipping, weight lifting and taking exercise regularly.

* Practice yoga and pranayam, but not immediately after or just before your taking meal.

* Take some freehand exercises.

* Take exercise in sunlight to lose weight and fat up to 20 per cent of your body.

Nutritionally balanced food:

* Eat healthy well-cooked meals.

* Count your calories so that it could not cross 1400 calories.

* Drink more water.

* Increase the protein size of your food, and decrease the fat size.

* Either give up or try to have less fat food.

* Do not concentrate on fast food or junk food.

* Choose spinach more than other greens to be slim.

* Eat more berries for healthy weight loss.

* You can have beans and legumes to increase insulin activity and sensitivity.

* Fill half of your plate with vegetables every time when you eat.

* Restrict carbs to beans and legumes only.

* Take fat burn foods like walnuts, eggs, rapeseed oil.

* Dark meat in chicken is ideal for this purpose.

* Replace one or two of your meals with meal replacement shakes or shake based diets.

As getting fat really makes women looking odd, they should follow the tips mentioned above. If you are a busy woman and do not have sufficient time at your disposal, you can give the responsibility to the others to make a diet chart for you and help you undergo a healthy weight program. To meet this requirement absolutely, you can have SilmAsia as your perfect choice.

Suman Kr Jalal, an Advance Learner and Modern Writer, writes articles on the niches like:
shake-based diet
Healthy weight program
Diabetes

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Weight Loss Tips To Help You Find Success

Weight loss is no easy feat. It takes hard work and determination and the whole process can be quite overwhelming. The concept is actually quite simple and you can do it if you choose to put in the work that it takes. The following article contains some tips you can use to help you find success on your weight loss journey.

First of all, sit down and make goals for your weight loss. Research shows that those who make goals and write them down are more likely to reach them. Think of all that you would like to accomplish. How many pounds do you want to lose? What kinds of foods do you want to eat? What habits would you like to break? Think about all the changes you want to make and write them down. Now break these goals down into smaller, short-term goals. Make sure they are do-able. If you set goals for yourself that are impossible, you will get overwhelmed or frustrated and end giving up altogether.

One thing you need in order to lose weight is a healthy diet that is low in calories. Instead of eating refined sugars and simple carbohydrates, choose complex carbohydrates like fresh fruit and whole grain items. Do not eat fatty meats or those that are fried. Eat grilled or baked, lean meats that are simply lightly seasoned. Vegetables are important, too. Eat plenty of them either fresh or steamed. Also, choose low-fat dairy options instead of the full fat choices. Another good choice is to stay away from processed foods. Most of these are full of items that your body simply does not need.

Exercise is another part of weight loss. Exercise should take place most days of the week and will help you burn calories and get off the excess weight. When it comes to exercise there are two types and you need to take part in both of these exercise types.

The first type of exercise is cardiovascular exercise. This type of exercise raises the heart rate, strengthens your heart and lungs, releases feel good hormones and burns calories. Any exercise that raises your heart rate and keeps it there is considered cardio exercise and you should do this kind of exercise for about half an hour or more most days of the week. There are many options for cardio. You can walk, run, dance, bike or take an exercise class. Make sure you enjoy it your exercise routine, that way you will be more likely to stick with it.

The other type of exercise is strength training. Strength training helps build your muscle mass. Even if you do not want big muscles, you still need to take part in strength training. Every thing you do in life uses muscles and it is important that you are strong enough to get through your day. There are many options for strength training. You can use weights, machines, resistance bands or your own body weight. Try to take part in strength training at least a few days a week.

Losing weight is a simple concept, but it is not an easy process. Use the tips shared in this article to help make your weight loss journey successful.

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10 Fast Weight Loss Tips You Need To Use!

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.

1. Identify your target weight. Aside from any Hollywood standard, what is your ideal weight? If you need to lose 25 pounds total, then set a weekly goal that will help you reach that ideal weight over time. The healthy habits you adopt should become permanent, to help keep the weight from returning.

2. Start a work out routine. Find something you like in a conducive environment and do it at least three times a week. No matter how much you cut calories, you are not really going to burn fat and drop the weight you want without serious regular exercise.

3. Stop drinking soda. Period. It's very unhealthy for you and even the so-called diet version contains too many empty calories. There are things you could be drinking like green tea and bottled water that will work in conjunction with your weight loss efforts; use them liberally!

4. Eliminate all junk and fast-food. There is really no excuse to keep eating at burger joints and filling yourself up with potato chips; if you are serious about weight loss, you just won't let yourself do that anymore! Although it's difficult to completely eliminate processed foods from our diets, it's easy to skip the drive-through and pork-skins.

5. Fill up with water. Not only is this a healthy drink for you, it will also trick your tummy into thinking you are full! Have a glass right when you wake up, even before coffee, and all your internal organs will function better over the course of the day. Enjoy one glass before every meal, and you will find yourself much less hungry.

6. Start using small plates. Over the years, the plates Americans eat on have gotten bigger and bigger: this really is no surprise, considering obesity statistics. Invest in smaller serving plates to limit portions on a regular basis and this alone should result in noticeable weight loss over time.

7. Avoid all fad or crash diet methods. No matter how tempting, such efforts are futile and counter-productive to long-term and healthy weight loss. Don't consider using any diet plan that your doctor would not approve of.

8. Try eating several small meals throughout your day. This can be very beneficial to your digestive system and aid in systematic weight-loss. Calculating everything you eat and making sure it's healthy will eliminate dangerous between-meal snacking that will keep pounds on.

9. Get plenty of sleep. People who are sleep-deprived tend to over-eat and make poor choices throughout their day. Those who get a full eight hours have plenty of energy to sustain them and don't indulge in diet-costly binging. Don't overlook this important element of weight loss.

10. Stick with it! Depending on your age and metabolism, as well as other individual circumstances, your weight loss may not happen as quickly as you'd like. Despite your tireless (and often tasteless!) efforts, you might see only marginal progress on the scale, but don't give up! You're eating and living much healthier now, and it will pay off!

Use these tips regularly and you will lose the weight. Remember to keep it healthy and not give up!

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Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed

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Is Healthy Nutrition Important to Losing Weight?

You bet it is. In fact, proper nutrition is essential to your weight loss. If you, for example, have tried many kinds of diets and are still thinking, "I've tried so many kinds of diets and nothing works for me!" It is because most diets do not work effectively. Even worse, you may lose a few pounds in the beginning, but actually end up gaining weight in the long run. This is especially true for diets that have you restrict your caloric consumption to the point of starvation.

A diet in which the caloric intake is inadequate slows the metabolism down and thereby deprives your body of the fuel it needs to function. Your body is magnificently designed, however, and as soon as it is able your body will start to store fat for energy just in case of further starvation. Thus, metabolism goes down and fat storage goes up when you deprive (starve) your body of the nutrients it needs. Moreover, diets that are not based on sound nutrition can be frustrating, miserable and depressing over the long run.

Just as bad if not worse that restricting your diet is eating foods that are lacking nutrition and unhealthy. Eating the wrong types of foods can stifle your weight loss plans and be counterproductive to your health.
As a gal who has tried just about every diet out there, one thing that I learned is that proper nutrition is essential to weight loss over the long term and healthy diet. Let me give you three key reasons why proper nutrition will help you lose weight.

1. Proper nutrition is essential to fuel your body. Your body requires healthy carbohydrates to fuel your body and keep your metabolism functioning properly. Any good nutritious eating plan will incorporate lot of fresh vegetables, beans, and fruits. Any diet plan that doesn't allow these should be avoided because your body needs healthy carbohydrates to service.
   
2. Healthy foods are low in calories Healthy foods (unlike processed foods) like vegetables, beans, naturally raised meats, raw nuts, fruits, and seeds are naturally low in calories. Eating these foods supplies the nutrition without the excess calories which will allow you to lose weight without feeling run-down or hungry.
   
3. Fat burning nutritious foods A healthy diet that includes protein will help you to build lean muscle tissue which will increase your metabolism. Some nutritious protein sources include beans and raw nuts as well as naturally raised lean meats and organic poultry.

It can be unhealthy to go from diet to diet. Many diets aren't effective and losing weight fast and then gaining it all back again can not only be unhealthy but it also takes a toll on your emotions. Every diet that doesn't work will leave you frustrated and defeated. Healthy eating, on the other hand, is a much better life style for losing unwanted pounds and best of all you will feel great and energetic while doing it. Other key factors to consider when losing weight healthily include drinking water and exercising.

If you would like to learn more about healthy and nutritious ways to lose weight and enjoy a healthy lifestyle then please visit me at my web site and learn more now!

If you would like to learn more about healthy and nutritious ways to lose weight and enjoy a healthy lifestyle then please visit me at my web site and learn more now at http://www.worldhealthsecrets.com

Article Source: http://EzineArticles.com/?expert=Susan_Q_Palanty

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Is It Healthier To Be Wheat Free?

Is wheat in your diet the deadly sin many would have you believe? Is it best to cut it out completely for a healthier lifestyle? To consider your options, first let's clarify the difference between wheat free and gluten free diets to dispel any confusion. Wheat is found in foods prepared with flour such as cakes, bread, pizza base, pasta, cookies, in sauces thickened with white flour, in soy sauce and of course in wheat berries.

Gluten is the protein found in many grains such as wheat, barley, oat, rye and semolina.

Sufferers of the autoimmune disorder celiac disease have to exclude all gluten from their diet as the ingestion of even small amounts of gluten (and therefore wheat) leads to severe stomach pain, bloating, poor absorption of food and vitamins with resultant weight loss, fatigue, gas and diarrhea. And some people are intolerant, sensitive, or allergic to wheat in particular and are afflicted by similar stomach problems, gas, bloating, skin rashes, and congestion after eating this grain. It's also generally hereditary when it exists.

Nowadays many celebrities are assigning all manner of ills to the humble wheat grain - even when they have no related allergies or sensitivity to it. Kim Kardashian has gone gluten-free and one of the most popular books of the moment is 'Wheat Belly: Lose the Wheat, Lose the Weight and Find your Path back to Health' by cardiologist Dr William Davis.

But if you're not sensitive to wheat, what are the real benefits of following a wheat free diet?

Losing weight

Wheat free diets are advocated by Gwyneth Paltrow and Victoria Beckham, both of whom are whippet thin. A lot of people these days think that wheat is to blame for their extra pounds, but if you look to the Asian and European cultures for guidance, they eat plenty of wheat and have managed to stay relatively thin, avoiding the weight problems that North America has developed. Carbs are not the problem, and if you don't have a wheat allergy or sensitivity, neither is the wheat.

If you still think that wheat is to blame for your muffin top rather than too many meals in fancy restaurants, you may decide to switch to wheat free or gluten free alternatives such as breads, pasta and cookies made from gluten free grains. But these still have the same amount of carbohydrates as their gluten laden counterparts and many contain more fats and sugar than the real thing. In addition, many are lacking in iron and vitamins B and D. Be careful with these. If you really are sensitive, it might be worth just avoiding flour-based products all together.

If you really want to lose weight, replace your wheat-laden bread and pizza with completely wheat free high carb foods such as fruit, vegetables, rice, plain meat and fish. The pounds will drop off you. But if you replace wheat based pizza with a wheat or gluten free version, the pounds will probably continue to stick to your hips.

Improving Overall Health

Many healthy devotees of a wheat free diet firmly believe it improves their overall wellbeing. Their rationale is based on avoiding the onset of wheat allergy symptoms. Followers believe a wheat free diet will:

• Ease digestion. This rationale is based on the fact that the gluten contained in wheat is sticky and hard to digest, so stays in the gut for a long time, promoting bacterial growth and stomach problems.

• Reduce joint pain. This rationale is that bone and joint pain is seen in some celiac disease patients due to their gluten allergy.

• Improve brain function. This rationale is based on studies which have linked celiac disease with epilepsy and associated seizures, and the fact that people with autism are advised to avoid wheat in their diet.

Recommendations for Healthy Living
The jury is still out on whether a wheat free diet really is the best one to follow if you are not wheat sensitive. Many people swear they feel better on a wheat free diet, but how much of this is placebo effect and how much is due to just taking in less refined carbohydrates and sugar? That would make anyone feel better.

Many nutritionists believe that reducing processed wheat in the diet and replacing it with whole grains is far more beneficial: whole grains can reduce the onset of heart disease, type 2 diabetes, obesity, and even some types of cancer.

With public opinion so divided on the benefits of following a wheat free diet in the absence of any allergies, feel free to experiment for yourself. But if you do, try it for no less than a period of 3 weeks to see if there is a difference, and base your meals on fresh meat and fish, plenty of fruits and vegetables, lots of whole grain rice and only use the wheat free breads, pastas and pastries in moderation when you absolutely have to have it. It is also highly recommended that you ask your doctor for a wheat allergy test if you're serious about finding out if wheat is affecting your body and go from there.

Discover more tips and tricks for living wheat free and staying healthy.

Article Source: http://EzineArticles.com/?expert=Maria_E_Schmidt

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Lose Weight Naturally And For Free

Excess weight is not a problem any more for a lot of people. These people have been fat for years or for decades and they have accepted this state as a part of their miserable lives. They have tried numerous weight loss programs which had no positive results. Now they think that there is something wrong with them and losing weight is impossible for them. But this is not true. They are probably victims of unscrupulous traders who sell such weight loss products that don't deliver the promised results. These traders don't want to give real solutions, there is one thing that they want: lots of money - at whatever cost. They take advantage of the people's desperation.

Nowadays more and more "experts" and "professionals" offer magical weight loss solutions. There are both "natural" and "medical" remedies. I think they are all too expensive because they aren't worth their price. Actually, they are useless and sometimes harmful.

Thanks to the swindlers and their "fantastic" products the unfortunate, overweight people believe that their weight problems can't be solved. The truth of the matter is that everybody deserves a life that is free of excess weight, and everybody can be slim and healthy. Losing weight naturally and for free is possible.

When we were born we were not obese. This is true for all of us. We have stored up our excess weight as we have grown up. The human body can get rid of the unnecessary fat in a natural way, without the "fantastic" products.

The only thing that you should do is to increase the rate of your metabolism. The easiest way of this is workout.

There are numerous types of workout that don't require any investment. For instance walking, running, hiking. All you need to have to these activities are determination and discipline.

My second advice is to drink tea - with honey instead of sugar - at least twice a day. Tea is a common household product, so you don't have to invest extra money.

The most effective type of tea is green tea - it has been used as a medicine in China for 4000 years. Green tea is safe and absolutely natural. It contains caffeine which helps you to be active all day. Scientific studies have shown that those people who drink green tea regularly, will not have weight problems and they will be healthier than those people who don't drink green tea at all.

So, don't waste your money and your precious time on useless weight loss programs. Start to exercise 3 or 4 times a week and drink green tea every day. Losing weight is this simple. In this way I am sure that you will approach your desired look.

If you want faster results, you have to stop eating fatty and sugary foods and drinks such as hamburgers, chips, cookies, carbonated soft drinks, processed fruit drinks. Instead of these junk foods choose fruits, vegetables and oilseeds which are healthier and also delicious.

Timea Fejer wants to reveal that losing weight is not difficult at all. Take a look at her site if you are interested in a healthier lifestyle. Read more about Green Tea and Body Wraps.

Article Source: http://EzineArticles.com/?expert=Timea_Fejer

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