You bet it is. In fact, proper nutrition is essential to your weight loss. If you, for example, have tried many kinds of diets and are still thinking, "I've tried so many kinds of diets and nothing works for me!" It is because most diets do not work effectively. Even worse, you may lose a few pounds in the beginning, but actually end up gaining weight in the long run. This is especially true for diets that have you restrict your caloric consumption to the point of starvation.
A diet in which the caloric intake is inadequate slows the metabolism down and thereby deprives your body of the fuel it needs to function. Your body is magnificently designed, however, and as soon as it is able your body will start to store fat for energy just in case of further starvation. Thus, metabolism goes down and fat storage goes up when you deprive (starve) your body of the nutrients it needs. Moreover, diets that are not based on sound nutrition can be frustrating, miserable and depressing over the long run.
Just as bad if not worse that restricting your diet is eating foods that are lacking nutrition and unhealthy. Eating the wrong types of foods can stifle your weight loss plans and be counterproductive to your health.
As a gal who has tried just about every diet out there, one thing that I learned is that proper nutrition is essential to weight loss over the long term and healthy diet. Let me give you three key reasons why proper nutrition will help you lose weight.
It can be unhealthy to go from diet to diet. Many diets aren't effective and losing weight fast and then gaining it all back again can not only be unhealthy but it also takes a toll on your emotions. Every diet that doesn't work will leave you frustrated and defeated. Healthy eating, on the other hand, is a much better life style for losing unwanted pounds and best of all you will feel great and energetic while doing it. Other key factors to consider when losing weight healthily include drinking water and exercising.
A diet in which the caloric intake is inadequate slows the metabolism down and thereby deprives your body of the fuel it needs to function. Your body is magnificently designed, however, and as soon as it is able your body will start to store fat for energy just in case of further starvation. Thus, metabolism goes down and fat storage goes up when you deprive (starve) your body of the nutrients it needs. Moreover, diets that are not based on sound nutrition can be frustrating, miserable and depressing over the long run.
Just as bad if not worse that restricting your diet is eating foods that are lacking nutrition and unhealthy. Eating the wrong types of foods can stifle your weight loss plans and be counterproductive to your health.
As a gal who has tried just about every diet out there, one thing that I learned is that proper nutrition is essential to weight loss over the long term and healthy diet. Let me give you three key reasons why proper nutrition will help you lose weight.
- Proper nutrition is essential to fuel your body. Your body requires healthy carbohydrates to fuel your body and keep your metabolism functioning properly. Any good nutritious eating plan will incorporate lot of fresh vegetables, beans, and fruits. Any diet plan that doesn't allow these should be avoided because your body needs healthy carbohydrates to service.
- Healthy foods are low in calories Healthy foods (unlike processed foods) like vegetables, beans, naturally raised meats, raw nuts, fruits, and seeds are naturally low in calories. Eating these foods supplies the nutrition without the excess calories which will allow you to lose weight without feeling run-down or hungry.
- Fat burning nutritious foods A healthy diet that includes protein will help you to build lean muscle tissue which will increase your metabolism. Some nutritious protein sources include beans and raw nuts as well as naturally raised lean meats and organic poultry.
It can be unhealthy to go from diet to diet. Many diets aren't effective and losing weight fast and then gaining it all back again can not only be unhealthy but it also takes a toll on your emotions. Every diet that doesn't work will leave you frustrated and defeated. Healthy eating, on the other hand, is a much better life style for losing unwanted pounds and best of all you will feel great and energetic while doing it. Other key factors to consider when losing weight healthily include drinking water and exercising.
