For centuries people have had intense discussions on whether or not fasting is safe.
Experts have been debating the benefits of fasting for years.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Reduces Calorie Intake
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are only a few of the positive benefits of fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Experts have been debating the benefits of fasting for years.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Reduces Calorie Intake
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are only a few of the positive benefits of fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
