Understanding the concept of sugar addiction symptoms,A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour. Many times people don't realize they are suffering from it as the symptoms can be mistaken for seasonal affect disorder, general tiredness, dieting "issues," or depression.
Controlling addiction can be difficult when you don't know it affects you. When you became aware of the existence of the sugar addiction symptoms you can easily manage the health risks and overcome the problem.[
]
What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.
Energy depleted body: when sweet foods become a habit you start to rely more on these than on your natural energy resources of your body. Hence you feel weak, lethargic and depressed.sugar habits: this is when you eat sugar or sugar food at about the same time each morning, afternoon, evening or even night. When you skip the "sugar" hour you find yourself very anxious or depressed.sugar snacks when you are bored: when you are in a boring situation you grab a high-sugar snack to keep you occupied. This is one of the most important sugar addiction symptoms.
Now, why exactly does eating sugar trigger a strong desire for more sweets or calories? Eating sugar triggers the release of opiates in the brain. Opiates are chemicals which make you feel good. For anyone who isn't sure what opiates are, understand that they are the in the same class of drugs as heroin or morphine. Eating sugar will also begin a cycle of craving or compulsion for more of the same feeling that was caused by the release of the opiates. You may not "get high" the way you would with a powerful narcotic, but that doesn't mean it doesn't impact your mood or your brain.
We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?
Firstly you aren't alone; sugar addiction is probably more common than alcoholism, drug addiction and gambling. Why? Simple, sugar is everywhere, not just in your cup of tea, cake, biscuit or can of coke. Sugar has sneaked its way into the most unlikely of foods such as soups, bread and even ketchup.Secondly sugar acts in the same way as certain illegal drugs. At least if we are as closely related to our cousin the rat as scientists seem to believe. Researchers showed that a whopping 94% of rats preferred the taste of sugar and sweeteners to cocaine. Food addiction is plausible because brain pathways respond to sugar in the same way as addictive drugs act.
Here's something amazing: even thinking about a sweet food we love can trigger a chemical response in our brains to eat it. Essentially, the chemical response and memory trace which eating sugar creates inside our brains urges us to go back for more. Meanwhile, that false sense of comfort we achieved from eating our sweets keeps us returning to the source over and over again and we form the insidious habit of associating comfort with food.
If sugar is addictive who are the pushers? Stop reading now if you are worried about the answer.It's you, it's your partner, it's the kids, it's the food industry - it's anyone who feeds your sugar habit.Everyone who knows you, who knows that you are overweight or struggling with type 2 diabetes is responsible for helping you to keep away from sugar rather than feed your habit.A drug addict is locked in a room, an alcoholic goes to a clinic, yet a sugar addict cannot avoid their addictive substance. This lack of industry support, lack of societal support is not to be underestimated. It takes a very strong reserve to kick a sugar habit.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Just be aware that if you take up the challenge, you'll have to step out of your comfort zone for awhile. For awhile, you'll miss it like an old friend who has moved away, but like anything else, you'll get used to it. And I promise you, once you experience the wonderful clarity of mind and feel the natural energy your body provides without sugar's artificial high, you will never want to go back.
Controlling addiction can be difficult when you don't know it affects you. When you became aware of the existence of the sugar addiction symptoms you can easily manage the health risks and overcome the problem.[
[Beat Sugar Addiction Now]
What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.
Energy depleted body: when sweet foods become a habit you start to rely more on these than on your natural energy resources of your body. Hence you feel weak, lethargic and depressed.sugar habits: this is when you eat sugar or sugar food at about the same time each morning, afternoon, evening or even night. When you skip the "sugar" hour you find yourself very anxious or depressed.sugar snacks when you are bored: when you are in a boring situation you grab a high-sugar snack to keep you occupied. This is one of the most important sugar addiction symptoms.
Now, why exactly does eating sugar trigger a strong desire for more sweets or calories? Eating sugar triggers the release of opiates in the brain. Opiates are chemicals which make you feel good. For anyone who isn't sure what opiates are, understand that they are the in the same class of drugs as heroin or morphine. Eating sugar will also begin a cycle of craving or compulsion for more of the same feeling that was caused by the release of the opiates. You may not "get high" the way you would with a powerful narcotic, but that doesn't mean it doesn't impact your mood or your brain.
We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?
Firstly you aren't alone; sugar addiction is probably more common than alcoholism, drug addiction and gambling. Why? Simple, sugar is everywhere, not just in your cup of tea, cake, biscuit or can of coke. Sugar has sneaked its way into the most unlikely of foods such as soups, bread and even ketchup.Secondly sugar acts in the same way as certain illegal drugs. At least if we are as closely related to our cousin the rat as scientists seem to believe. Researchers showed that a whopping 94% of rats preferred the taste of sugar and sweeteners to cocaine. Food addiction is plausible because brain pathways respond to sugar in the same way as addictive drugs act.
Here's something amazing: even thinking about a sweet food we love can trigger a chemical response in our brains to eat it. Essentially, the chemical response and memory trace which eating sugar creates inside our brains urges us to go back for more. Meanwhile, that false sense of comfort we achieved from eating our sweets keeps us returning to the source over and over again and we form the insidious habit of associating comfort with food.
If sugar is addictive who are the pushers? Stop reading now if you are worried about the answer.It's you, it's your partner, it's the kids, it's the food industry - it's anyone who feeds your sugar habit.Everyone who knows you, who knows that you are overweight or struggling with type 2 diabetes is responsible for helping you to keep away from sugar rather than feed your habit.A drug addict is locked in a room, an alcoholic goes to a clinic, yet a sugar addict cannot avoid their addictive substance. This lack of industry support, lack of societal support is not to be underestimated. It takes a very strong reserve to kick a sugar habit.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Just be aware that if you take up the challenge, you'll have to step out of your comfort zone for awhile. For awhile, you'll miss it like an old friend who has moved away, but like anything else, you'll get used to it. And I promise you, once you experience the wonderful clarity of mind and feel the natural energy your body provides without sugar's artificial high, you will never want to go back.
About the Author:
Learn more about Beat Sugar Addiction Now as well as Sugar Addiction Symptoms , now.
