Choosing the right foods can actually help you lose weight, just
by eating them. These foods are known as thermogenic foods. They help to
increase your metabolism simply by eating them. Foods high in protein
make your system work harder to digest them and therefore burn more
energy and fat. The same is true for whole grain foods. Whole grain
foods take longer to digest and release their energy slower into your
system helping to prevent spikes in your glucose.
I won't go into great detail for each food on this list in order to keep this article at a reasonable length. I will briefly explain why each food is a great choice for anyone fighting fat and wanting to lose weight.
Here are some foods that are healthy for you and can cause you to burn more energy giving you a double benefit. These foods can help to boost your metabolism and burn fat.
1. Chili Peppers
These are hot peppers. The heat is derived from the capsaicin the peppers contain. This is also what gives these peppers their fat burning qualities. Use caution when eating these types of peppers as some types are extremely hot.
2. Nuts
Not all nuts are created equal when it comes to health benefits. Peanuts and pine nuts are 2 of the best nuts for fat burning. Peanuts are almost 20% protein and provide beneficial monounsaturated heart health fat. Pine nuts are about 14% protein and have about a gram of fiber per ounce. Nuts help you feel full (from the fiber) and provide beneficial fats and protein to your diet. Almonds, technically a seed and not a nut, also are very good for us (in moderation) containing around 20% protein. Almonds are also believed to help lower cholesterol.
3. Whole Grains
Whole grains provide a wealth of healthy benefits. Whole grains are grains that have not been processed and retain the qualities that make them beneficial. Whole grains include grains like wheat, rice, corn and oats.
4. Oatmeal
As mentioned in #3, oats (oatmeal) are an excellent weapon for fighting fat. Oatmeal is a whole food that is very low in fat. It has almost 4 grams of fiber per serving, so you feel full longer. It has other health benefits too, like lowering cholesterol. Have some for breakfast with a teaspoon of cinnamon.
5. Eggs
Eggs are an excellent source of protein but they also contain a high amount of cholesterol, so eat them in moderation. If you want the protein without the cholesterol, use just the whites of the eggs. These will fill you up, give you energy the protein your body needs and help you burn fat.
6. Beans
Beans are naturally high in protein and high in fiber. Together, these keep you feeling full longer so you eat less. Beans are a good substitute for meat on occasion. There are many varieties of beans and many ways to prepare them, so chances are you'll find several ways that work for you. Remember to watch the refried beans and baked beans (read the labels). They usually contain high amounts of sugar and fat.
7. Berries
Berries provide soluble fiber, are relatively low in calories and provide vitamins and anti-oxidants. The soluble fiber fills you up and helps you burn fat. So next time you're at the store pick up some berries and enjoy the benefits beyond the great taste.
8. Fish
This is one of the best protein sources you can get. Fish is a low fat, high protein, vitamin and nutrient rich food. They are an excellent source of omega-3 fatty acids that are essential for healthy heart and brains. The American Heart Association recommends eating at least 2 servings of fish each week as part of a healthy diet. Fish also help you burn fat by increasing your metabolism. Salmon, Trout and Tuna are all excellent choices for fish.
Know that if you are eating foods that are on this list, then you are ahead of the game. You are having the foods that you eat help you in your battle against fat.
I won't go into great detail for each food on this list in order to keep this article at a reasonable length. I will briefly explain why each food is a great choice for anyone fighting fat and wanting to lose weight.
Here are some foods that are healthy for you and can cause you to burn more energy giving you a double benefit. These foods can help to boost your metabolism and burn fat.
1. Chili Peppers
These are hot peppers. The heat is derived from the capsaicin the peppers contain. This is also what gives these peppers their fat burning qualities. Use caution when eating these types of peppers as some types are extremely hot.
2. Nuts
Not all nuts are created equal when it comes to health benefits. Peanuts and pine nuts are 2 of the best nuts for fat burning. Peanuts are almost 20% protein and provide beneficial monounsaturated heart health fat. Pine nuts are about 14% protein and have about a gram of fiber per ounce. Nuts help you feel full (from the fiber) and provide beneficial fats and protein to your diet. Almonds, technically a seed and not a nut, also are very good for us (in moderation) containing around 20% protein. Almonds are also believed to help lower cholesterol.
3. Whole Grains
Whole grains provide a wealth of healthy benefits. Whole grains are grains that have not been processed and retain the qualities that make them beneficial. Whole grains include grains like wheat, rice, corn and oats.
4. Oatmeal
As mentioned in #3, oats (oatmeal) are an excellent weapon for fighting fat. Oatmeal is a whole food that is very low in fat. It has almost 4 grams of fiber per serving, so you feel full longer. It has other health benefits too, like lowering cholesterol. Have some for breakfast with a teaspoon of cinnamon.
5. Eggs
Eggs are an excellent source of protein but they also contain a high amount of cholesterol, so eat them in moderation. If you want the protein without the cholesterol, use just the whites of the eggs. These will fill you up, give you energy the protein your body needs and help you burn fat.
6. Beans
Beans are naturally high in protein and high in fiber. Together, these keep you feeling full longer so you eat less. Beans are a good substitute for meat on occasion. There are many varieties of beans and many ways to prepare them, so chances are you'll find several ways that work for you. Remember to watch the refried beans and baked beans (read the labels). They usually contain high amounts of sugar and fat.
7. Berries
Berries provide soluble fiber, are relatively low in calories and provide vitamins and anti-oxidants. The soluble fiber fills you up and helps you burn fat. So next time you're at the store pick up some berries and enjoy the benefits beyond the great taste.
8. Fish
This is one of the best protein sources you can get. Fish is a low fat, high protein, vitamin and nutrient rich food. They are an excellent source of omega-3 fatty acids that are essential for healthy heart and brains. The American Heart Association recommends eating at least 2 servings of fish each week as part of a healthy diet. Fish also help you burn fat by increasing your metabolism. Salmon, Trout and Tuna are all excellent choices for fish.
Know that if you are eating foods that are on this list, then you are ahead of the game. You are having the foods that you eat help you in your battle against fat.
For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com.
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