You might be bombarded with diet programs, weight loss pills, herbal supplements and gadgets just to lose a few pounds. So you've tried the basics and still fail to see results. Research might have uncovered better and permanent weight loss solutions that you can stick to for good.
a.) Diet Plan: Emerging diet plans might help in attaining permanent weight loss solutions. Turn your diet plan into this: high carbohydrate and protein breakfast and low carbohydrates and low calorie for the rest of your meals. Also known as the "big breakfast", this diet plan showed significant results of weight loss in the long run. Results showed that it's healthier and easier to maintain than low-calorie diet. The 'big breakfast' diet allows you to eat more fruits, thus increasing your fiber and nutrient intake.
b.) Increase water consumption: If you're fond of reaching for a can of soda after a meal, think again. Sodas contain nine teaspoons of sugar in every can. Sweetened drinks might not satisfy hydration that your body needs. So the more sodas you drink, the more you deprive you're dehydrating your body. The next time you reach for a soda, take water instead. It's natural, contains zero calories and healthy!
c.) Fiber and good cholesterol: If you want permanent weight loss solutions, don't overlook fiber and good cholesterol. Fiber-rich foods like broccoli, apple, tangerine and whole grains should be a part in your daily food consumption. Fiber improves colon cleansing and bowel movement. It also significantly reduces your risk for colon cancer and constipation and draws out 'bad cholesterol' your colon.
Good cholesterol or HDL found in fish oil, avocados and nuts are excellent choices under this food group. These are essential in flushing the 'bad cholesterol' out of your system, particularly surrounding the blood vessels. However, research showed that excess consumption of HDL-rich foods could lead to similar effects of consuming LDL-rich (bad cholesterol) foods. Always take everything in moderation to get the benefits.
d.) Exercise at least 30 minutes a day: It's essential that you keep exercising if you want to lose weight. Although it's highly suggested that you workout everyday, taking simple exercises at work have cumulative effects. Find time to stretch your muscles, walk to the next room to send documents, have lunch in a nearby café or just take a stroll outside for some fresh air. It's better to do something about it than none at all!
e.) Stress management: Stress is a part of life, making stress management a must in your permanent weight loss solutions. Stress causes your body to release cortisol (a hormone) that triggers fat to settle along your thighs, arms and belly. Most studies indicated that fat settling around the tummy put you at higher risk for heart disease and heart attack. Yoga is a trending meditative exercise to date. This type of exercise incorporates stretching and breathing methods to maximize calorie burn and eases tension. An hour's worth of Yoga relaxes the mind and body, preparing you for a tough day ahead!
Permanent weight loss solutions won't entail you to make use of any diet pills or supplements. You should be receptive to the idea of changing your lifestyle and eating habits. It's highly suggested that you visit your doctor and nutritionist to help you get started with a diet plan suits your needs.
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Evian Gillette
Evian Gillette
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