Losing weight is a goal that many men, women and even children strive to achieve. As society becomes more sedentary in nature and food choices have more unhealthy temptations, it is easy to end up gaining weight. While weight loss will require some work, it is possible to lose weight and become skinny.
Setting a Goal:
The goal of becoming skinny might seem simple enough, but the idea of skinny differs for various people and the amount of weight necessary to reach the goal will also vary. In general, it is best to set a particular weight loss amount, such as ten pounds, rather than setting a goal that does not have any definitive answers. It is always possible to add more to the goal if the result does not end up skinny enough when the pounds melt away.
A final goal is the first step of losing weight and becoming skinny, but it should also include a break down into short term goals. Short term goals should always set realistic figures, such as losing one to two pounds per week, to avoid losing motivation along the way.
Losing weight is a goal that many men, women and even children strive to achieve. As society becomes more sedentary in nature and food choices have more unhealthy temptations, it is easy to end up gaining weight. While weight loss will require some work, it is possible to lose weight and become skinny.
Change Eating Habits:
The only way to lose weight is burning more calories than the body takes in. This means cutting back on the number of calories taken in during the day or making a few changes to eating habits. For most individuals, this is a simple task because it can mean a few minor changes.
Changes to eating habits should include gradually reducing junk foods like chips, cookies, soda and cakes from the diet. These foods are high in calories, but have no nutritional value. Instead, change the items for a piece of fruit, a handful of nuts or a salad. Lower calorie alternatives to high calorie snacks will naturally reduce caloric intake.
The goal of losing weight to become skinny requires eating a healthy, low calorie diet. While it is important to cut calories, it is also important to ensure that the diet has at least 1,050 calories per day at the minimum.
Exercise More:
Exercise combined with a reduced calorie diet is the only way to effectively lose weight for the long term. Adding more exercise to a routine will help burn more calories during the week.
When planning exercise to lose weight, work primarily on cardiovascular exercises like running, swimming or walking. These exercises burn more fat than weight training and thus are better for weight loss goals.
Despite the fact that cardiovascular exercise is better for losing weight, it is still important to plan at least two days of weight training or resistance training. More muscle mass will make calorie burning while the body is at rest more efficient. The result is faster weight loss without building bulky muscle.
Losing weight to become skinny starts with a plan. It will take work, but with diet and exercise it is possible to become skinny.
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