It's never easy to lose weight, and new mothers in particular may find that they struggle with finding time and energy to realize their weight loss goals. Fortunately, with the right diet and exercise program, new moms can find a great way to lose the weight and bond with their child.
Include Your Newborn in Your Exercises
There are a few ways new moms can help speed up weight loss. Instead of sticking your newborn with a babysitter or in day care while you go to the gym, why not find a park to walk or jog in with your newborn? Many manufacturers make durable strollers built just for those moms who like to go for a jog with their newborn. This gives both you and your child a chance to get some fresh air, and is a great way to sneak in a workout without losing precious time with your child.
There are also other ways to build up muscles and burn some calories by using your child as a free weight. You can modify squats, lunges, biceps curls and several other exercises to help you lose weight, build muscle tone and bond with your child, as you use their weight as your free weight. There are plenty of parenting sites on the internet they can demonstrate using your child as weight. But if you are not comfortable with that, you can use other household items, like full gallon jugs as weights.
Local Organizations
Many local recreational organizations offer Mommy and Me classes, where new moms can join a group of other new mothers and work out with their children. From yoga to swimming, these organizations will have a class that works for you and can help you get in shape too.
New Moms Working Together
Check out your neighborhood for other new moms with whom you can exercise. First, it will help you maintain your weight loss goals, by having support in a fellow mother, but you can also start exercise dates, where you, your child and your friends can exercise and socialize. Organize play dates with other moms so you can get out and play with your newborn.
It is always best to start with a healthy, balanced diet and exercise program to lose weight, but breastfeeding mothers may find that their weight loss is slow at first, because of the needed calories for milk production. However, this does not mean a breastfeeding mother should not try to lose weight. Always speak to your doctor before beginning any new diet and exercise program, particularly if you are going to add a natural weight loss supplement to your diet. For breastfeeding mothers, discuss the effects a natural weight loss supplement may have not only on your body but on your child's. Many drugs will appear in breast milk, so if you are considering adding a natural weight loss supplement to your weight loss diet and you are breastfeeding, it is best to choose a natural supplement and to speak with your doctor first, to ensure that the supplement is indeed healthy for you and baby.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.
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