It may sound amazing but with little effort and just pouring a much needed body resource into you every day, you can lose weight fast. The resource - Water.
It may not be wise to state that this is an alternative to regular exercise but what if you could lose weight or at least decrease fat intake just by drinking water. Best still, using a method so easily available. All you need to get started is to turn on the tap.
Are you seeking a weight loss program that offers a cost effective and quick route to fast weight loss? Does that sound like a fat loss program on a daily basis?
One big weight loss secret that many health experts simply do not exaggerate enough is simply how to lose weight drinking water.
Dehydration causes your body to retain excess water which is responsible for many issues with excess weight. This seems to affect man age ranges though mostly men and women in their 30s and 40s, and worse if not corrected for people in their 50s to 70s.
Did you know that a dehydrated person's metabolism is significantly lower than a correctly hydrated person? Metabolism breaks down with age anyhow but is much worse in men and women who allow dehydration to continue each day. Think about your alcohol consumption, do you regularly exceed the safe amount of units. On this one, if you do like to visit the bar for a few drinks, consider drinking glasses of water during your night out.
If at times you feel run down and tired, you may be thinking the symptoms mean you are anemic. By all means, go see your doctor if symptoms of tiredness are accompanied by heavy palpitations and poor concentration. But if fatigue is plaguing you regularly, have you considered that it may just be dehydration that is causing the extreme bout of tiredness.
It's also easy to mistake thirst for hunger. Before hitting the chocolates and cookies, try drinking some water first. This can be a surprising revelation for many people used to hitting the snacks so easily.
Quick tips for you to follow.
- Drink about 7 or 8 glasses of water each day. This does not include coffee or tea as caffeine will dehydrate the body. Drink less caffeine and more water.
- Drink a glass of water prior to a meal, maybe with a multi vitamin supplement. After eating a hearty meal, you should not be hungry. There are plenty of guides outside the scope of this article on correct diets as a full meal should not leave you feeling like you can eat a gateau followed by a round of chocolate cookies... So, if this does relate to you, try a second glass of water instead.
- Reduce the amount of salt in your diet. Salt speeds up water retention and your body needs to avoid that for fast weight loss.
- Check canned foods for salt levels. Try to avoid too many foods with too much salt; a good diet will fill you up and satisfy you without being excessive on salt.
By drinking water each day as explained above, some regular exercise such as walking (you do not need to run miles every day...), plus a good diet, you will lose weight fast. Just stick to the basic rules of reducing salt, proper diet and drink water before and after a meal. Now that you can see how to lose weight drinking water, start today.
I shall drink a glass of water to your health.
How to lose weight drinking water, diet tips for weight loss and more can be read at http://clickforarticles.com/Health-and-fitness/weight-loss/Fat-Loss-Fast-Track-Lose-20-pounds-in-4-weeks.htm
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