Many doctors are advising fruits and vegetables to be included in a daily diet plan. There are many beneficial reasons to the suggestion, but one of the reasons is antioxidants that many fruit and veggies offer. However exactly what are antioxidants? What makes them extremely important?
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants protect against cell damage. It is really important to eat food products that supply antioxidants on a daily basis to remain healthy and balanced. Various fruit and veggies are a good supply of antioxidants thanks to vitamins E and C. These vitamins are recognized to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or often known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in eliminating free radicals. EGCG is a compound available in green tea extract. Many of the well-known green tea benefits are preventions against depressive disorders, heart problems, cancer, weight gain and bad cholesterol.
There were a large number of clinical examinations relating to the impacts of green tea on cancer cells. The end results indicate the dosage of 300mg of EGCG daily to be the best amount. A cup of tea offers about 100mg of EGCG. More case studies are on the way, however as for now 3 cups every day seems to be a safe amount.
There are quite a few ways to take green tea. Standard way is to make and to drink the tea. This is good way particularly if consumed while having meals. One additional preferred way is to combine tea powder with water. Mixing lemon with EGCG is actually recognized to multiply the health benefits. More convenient way is to have green tea capsules. This is perfect for people disliking the flavor.
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants protect against cell damage. It is really important to eat food products that supply antioxidants on a daily basis to remain healthy and balanced. Various fruit and veggies are a good supply of antioxidants thanks to vitamins E and C. These vitamins are recognized to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or often known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in eliminating free radicals. EGCG is a compound available in green tea extract. Many of the well-known green tea benefits are preventions against depressive disorders, heart problems, cancer, weight gain and bad cholesterol.
There were a large number of clinical examinations relating to the impacts of green tea on cancer cells. The end results indicate the dosage of 300mg of EGCG daily to be the best amount. A cup of tea offers about 100mg of EGCG. More case studies are on the way, however as for now 3 cups every day seems to be a safe amount.
There are quite a few ways to take green tea. Standard way is to make and to drink the tea. This is good way particularly if consumed while having meals. One additional preferred way is to combine tea powder with water. Mixing lemon with EGCG is actually recognized to multiply the health benefits. More convenient way is to have green tea capsules. This is perfect for people disliking the flavor.
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