Recently i was asked about the loose skin after weight loss, and how to control it. Fitness is an amazing experience in terms of building confidence and improving your overall health dramatically. For some, the realization is contaminated with a reminder of his old self.There are many causes of loose skin after weight loss. For many people, this is a common problem that occurs after you have lost a lot of weight quickly, but not the only factor leading to sagging skin.
Loose skin after weight loss, can result from :
- Age: As you age, your skin becomes slightly elastic . Young and healthy skin stretch and cut better.
- Snuff : Studies show that smoking accelerates the normal aging process of the skin.
- Genetic factors: You can have the loose skin after weight loss, due to genes inherited from our parents . If this is the case, there is nothing you can do about it.
- Duration overweight: If they were obese or overweight for a long time, your skin will not rebound anytime soon .
- Sudden weight loss : The loss of 1-2 pounds per week can not give loose skin after weight loss. Your skin will have a better chance of adapting to weight loss . Drastic weight loss will put your body into starvation mode end with loose skin.
- Total weight loss : Lose a few pounds gives your skin time to recover. The loss of 100 pounds is not only beneficial , but you will lose the skin.
- Other factors: Include sun exposure , cigarette smoking, poor diet, dehydration, and water consumption. there is a lot of factors and causes of loose skin after weight loss.
Before that happens, though, (and if you're worried about getting loose skin after weight loss), follow these simple steps.
how to prevent, loose skin after weight loss?
No fastest lose of weight :
Healthy weight loss is up to one kilo per week. Losing weight too fast is not enough time to return to its proper shape their skin cells . Stay away from fad or crash diets and instead focus on steady weight loss up to about a pound each week.Tighten "loose skin after weight loss" with massage
Massage helps release toxins which reduce loose skin after weight loss , eliminating free radicals and improves circulation. There are a variety of products and creams on the market that will be used during the massage to tighten loose skin.Drink plenty of water :
Healthy skin is hydrated skin ! Water is crucial to maintain skin elasticity . At least 8 glasses of water a day to be added to their diet. When your body is hydrated , is found in the skin, giving a striking appearance, tighten up and and limit the maximum loose skin after weight loss!To improve the appearance of your skin EAT WELL.
Some foods improve skin elasticity . Eat foods rich in vitamins A, E and C. According to Mayo Clinic , carrots , strawberries , beans , fish, nuts and tomatoes are the best foods to promote healthy skin . A healthy diet equals healthy skin.Avoid sweets and limit the amount of carbohydrates you eat to help tighten loose skin after weight loss .
Feeding and caring for your skin:
How to tighten skin care and maintain it? Keep your skin away from excessive exposure to the sun , damaging skin cells . Daily exfoliation can help remove dead skin cells and improve skin circulation, and and subsequently reduce loose skin after weight loss.Natural remedies to tighten loose skin after weight loss.
Some media do not - Surgical tighten loose skin after weight loss, include using coconut oil, egg whites, vitamin E capsules or center as home remedies pineapple . While rubbing one or more of these elements in sagging skin can help to strengthen over time, not a proven cure for sagging skin .Loose skin after weight loss: Three skin's friends.
Three substances are the friends of your skin! Aloe Vera, soy protein and yeast extract.These three, can improve the elasticity of the skin, helping the production of collagen and Elston. also stimulate the skin's natural defenses and minimizing loose skin after weight loss.
Unfortunately, it will happen over time as you age, but taking good care of your skin now, following these guidelines, you can delay the process. For those who have lost weight and that is why you have the skin loses much good news is that your skin adjusts to the new size of the body and these tips can help speed up the process so that you can look and feel good!
