It may surprise you to learn that even the treadmill has myths that have to do with your knees. Your knees are a matter of contention, some believe that treadmills are safer than running on pavement where the knees are concerned. Let's kill this rumor here and now. Your weight is forced upon your knees every time you run. It does not matter what the surface may be.
While a treadmill may have some give to it, your knees still absorb the eventual impact. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.
Studies show that there is a connection between stress relief and exercise. How does one consider that exercising and working out are stressful? Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. Exercising can help your body and mind to be distracted from stress you may be feeling. Endorphins released help calm you and create a natural feeling of euphoria.
Engaging in a quality fitness routine will help improve your physical and mental performance, as well. Your physical performance will benefit from your increased strength and stamina. Plus the greater degree of clarity will obviously help you with mental performance. Also, it is true that people who have regular exercise naturally tend to carry those positive habits into other areas of their life such as diet and nutrition.
You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm online and on Nuskin
