One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
If you want to know how to lose weight fast but safely you can do a lot worse than incorporating HIIT into your workout routine. Now you know the basics, why not slot it into your plan and try it out for yourself?
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
If you want to know how to lose weight fast but safely you can do a lot worse than incorporating HIIT into your workout routine. Now you know the basics, why not slot it into your plan and try it out for yourself?
About the Author:
Bio: Russ Howe PTI is a fitness instructor who shows people how to lose weight every day in the gym. Catch his guide to high intensity fat loss with his what is hiit guide and achieve your peak physique..
