A lot of health experts are promoting fruits and vegetables to be included in a regular diet. There are a lot of beneficial reasons to the advice, but one of the reasons would be the antioxidants that the majority of fruit and veggies offer. But what are antioxidants? Why are they so important?
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
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