While it seems everybody is trying to learn how to get a six pack in 3 minutes or less, the fact is you can indeed generate great physical results in a short amount of time if you know what you are doing. Today's post will teach you how to lose weight and develop those all important abdominal muscles in as little as a few weeks.
Of course, the speed of your progress depends upon where you are starting from and how much weight you have to shed. But if you are willing to apply yourself and work hard to reach your goal then it is by no means unreasonable to set yourself a target of achieving a toned midsection in the next two to three months. []
As you line up on the starting blocks here ready to get going, the first thing to realize is that your diet plays a key role. There's no point in working out hard and building stronger muscles if you aren't prepared to eat healthier and shed the layers of fat which cover them up. Are you ready to get started?
1. Calorie deficit.
2. Get your protein, carbohydrate and fat intake in check.
3. Use food as a reward.
4. Plenty of water.
5. Take advantage of the fat loss benefits offered by high intensity interval training.
The first rule is very easy to put into place. If you are not sure how many calories you currently consume per day then just write down your eating habits for the rest of this week and it will give you the figure you need. Then try to aim for a slightly lower figure. That might seem a little bit too easy, but it's a fact that if you eat less you will shed unwanted weight.
The second thing we must do is get the right split between the three macronutrients. This means your intake of carbohydrates, protein and fats. A proven method for doing this is to allow 40% of your calories to come from both protein and carbs, and the remaining 20% devoted to fats.
Stage three is where things get tricky for most folks. If you go down the road of cutting out all of your favorite junk foods and unhealthy meals then you will more than likely fail to reach long-term success. This is because you'll not enjoy your diet. Remember, this is not something you're going to do for a couple of months before switching back to an unhealthy lifestyle. No, this is a lifestyle change. Use your favorite unhealthy foods as rewards for sticking to your new diet. By treating yourself every few days you will stick to your plan for much longer.
One of the most overlooked aspects of a good eating plan is water intake. If you do not drink enough water you do not get the multiple benefits it provides. You should be aiming for around 8 glasses per day, more if you are regularly exercising. []
Rule five is the final point because it needs a little bit of explaining. Rather than spending hours in the gym pounding on the treadmill, bored out of you mind, try using high intensity interval training. Not only are the fat burning benefits far better than regular cardiovascular exercise, your workouts will become far more fun too.
Try the sample session below:
* Leg Raises.
* Sit-Ups.
* Side Plank.
Perform all three moves for 45 seconds without rest, then take a one minute break and begin round two. If you can do three rounds here that's only a 7:30 total time yet the intensity of the workout will provide you with excellent results.
So, before you stress about how to lose weight or spend money on products which claim to yield miracle results, take some time to apply the strategies you have picked up today. Sure, it might not be able to show you how to get a six pack in 3 minutes but then again, you want something which actually works, don't you?
Of course, the speed of your progress depends upon where you are starting from and how much weight you have to shed. But if you are willing to apply yourself and work hard to reach your goal then it is by no means unreasonable to set yourself a target of achieving a toned midsection in the next two to three months. []
As you line up on the starting blocks here ready to get going, the first thing to realize is that your diet plays a key role. There's no point in working out hard and building stronger muscles if you aren't prepared to eat healthier and shed the layers of fat which cover them up. Are you ready to get started?
1. Calorie deficit.
2. Get your protein, carbohydrate and fat intake in check.
3. Use food as a reward.
4. Plenty of water.
5. Take advantage of the fat loss benefits offered by high intensity interval training.
The first rule is very easy to put into place. If you are not sure how many calories you currently consume per day then just write down your eating habits for the rest of this week and it will give you the figure you need. Then try to aim for a slightly lower figure. That might seem a little bit too easy, but it's a fact that if you eat less you will shed unwanted weight.
The second thing we must do is get the right split between the three macronutrients. This means your intake of carbohydrates, protein and fats. A proven method for doing this is to allow 40% of your calories to come from both protein and carbs, and the remaining 20% devoted to fats.
Stage three is where things get tricky for most folks. If you go down the road of cutting out all of your favorite junk foods and unhealthy meals then you will more than likely fail to reach long-term success. This is because you'll not enjoy your diet. Remember, this is not something you're going to do for a couple of months before switching back to an unhealthy lifestyle. No, this is a lifestyle change. Use your favorite unhealthy foods as rewards for sticking to your new diet. By treating yourself every few days you will stick to your plan for much longer.
One of the most overlooked aspects of a good eating plan is water intake. If you do not drink enough water you do not get the multiple benefits it provides. You should be aiming for around 8 glasses per day, more if you are regularly exercising. []
Rule five is the final point because it needs a little bit of explaining. Rather than spending hours in the gym pounding on the treadmill, bored out of you mind, try using high intensity interval training. Not only are the fat burning benefits far better than regular cardiovascular exercise, your workouts will become far more fun too.
Try the sample session below:
* Leg Raises.
* Sit-Ups.
* Side Plank.
Perform all three moves for 45 seconds without rest, then take a one minute break and begin round two. If you can do three rounds here that's only a 7:30 total time yet the intensity of the workout will provide you with excellent results.
So, before you stress about how to lose weight or spend money on products which claim to yield miracle results, take some time to apply the strategies you have picked up today. Sure, it might not be able to show you how to get a six pack in 3 minutes but then again, you want something which actually works, don't you?
About the Author:
Author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional HIIT routines you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most followed instructor.
