Could Cain Velasquez Take Part in Kettlebell Exercises?

By Rob Sutter


When it comes to UFC, you better be assured that people are going to be highly competitory. I have seen fights drag on for numerous rounds while others were done in a matter of seconds. Cain Velasquez is the modern-day regnant champion in the promotion and he doesn't seem to be showing any signs of slowing down. However, he may be able to increase his fighting style and I believe that would come from kettlebell exercises and how frequently he would be able to use them.

Cain Velasquez obtained his UFC Championship back in December through a victory over Junior dos Santos. Since that time, many fans are looking at Velasquez in the hopes that he will be able to function well in future fights. Of course, triumphs aren't going to come without training and it seems as though he has this quality of his life locked. Having said that, however, would he undoubtedly be able to better his fighting style if he altered his regimen to some degree?

When you're talking about possible alterations to one's fighting style, I believe that the efforts of authorities like Lorna can play a great part. I say this because there is a large focus on kettlebell exercises, which are perhaps some of the more versatile workout regimens in the world. Velasquez is a fighter, through and through, which means that he has to hit hard and move fast. These qualities seem to fit in well with this particular slew of exercises to help the body.

Velasquez is not much different from other fighters in the fact that he has an array of movements to take into consideration. He has a strong arsenal of moves at his disposal, though I feel as though his punches are some of the most devastating. Once an opponent is floored, he's on them quickly and his grappling prowess comes into play here as well. There's no question that strength and swiftness come into play here and I can only hope that these exercises only elevate his style more so.

Kettlebell exercises hold many perks to try them out, whether you want to become a fighter or not. People who just want to get into shape or keep up a routine can put these to use because of how well they work with the body. It's almost as if they become natural, using the body's own motions in tandem with regimens which entail them. In the case of Velasquez, or any fighter worth their salt, these regimens can end up being some of the most useful.




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