An excess deposition of fat in the body is termed as overweight or obesity. The human body needs energy in the form of glucose to carry on with every activity. However, when the glucose is in more quantity than what the body requires, it is stored in the form of fat, leading to overweight.
Every day we come across various information about weight loss and about different ways to reduce, weight but not all of these are effective. Every human has a different body structure and so a particular type of weight reduction regime will not work for all. The best and the safest way to weight loss is therefore an herbal one since herbs do not react with anything. Even for those who cannot exercise due to excessive obesity or decreased immune power, they too can try the herbal/home remedies for weight loss.
Herbal remedies for weight loss -
1. Hibiscus and Garcinia
Hibiscus and Garcinia is an herbal remedy for weight loss and works in boosting the immune system. Both these herbs contain HCA (Hydroxycitric Acid) that leads to weight loss and is found in most weight reduction herbal products. Taking these herbs in the form of tea will show better results than taking them as extracts. Boil one tablespoon of hibiscus, hawthorn berry, grated dry ginger and two-piece of dry garcinia fruits for ten minutes and sip it like tea. This herbal solution must not be used for children.
2. Yerba Mate
Yerba Mate along with other herbs like red Rooibos, rose hips, and hibiscus makes up for an excellent smooth tasting herbal tea that is very good for weight management. This herbal remedy is also an energy booster and high in vitamin C. One must also remember that this herbal tea is a very good stimulator and must be taken according to the tolerance level of the individual.
3. Papaya in breakfast
Eat a full plate of papaya at breakfast. It will not only help to lose weight but is also very good for stomach. Papaya helps cleanse toxins from the blood and facilitates in proper bowel movement. One can sprinkle some pepper powder over the papaya to taste. Pepper also helps in weight loss by enabling the burning of fat.
4. Trikatu
Trikatu in Sanskrit means 'three spices' is a powerful combination that helps in losing weight and also clears cough from the lungs. These three species together will also help lower cholesterol when taken on a regular basis. Trikatu mixed with a tablespoon of honey must be taken early in the morning followed by a cup of tomato juice in which two pinches of Trikatu are mixed. After taking this, one must fast for two hours before having breakfast. This is a very powerful herbal remedy for weight loss.
These home remedies for weight loss must be taken without fail to get the desired result fast. Get in perfect shape with these natural remedies in no time.
Apart from these natural remedies, one can also try natural herbal products such as AyurSlim from Himalaya for weight loss without any side effects.
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Check our blog to know more about natural remedies for various diseases.
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