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5 Major Benefits of Total-Body Workouts

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AppId is over the quotaAppId is over the quota The plan is set: Get to the gym six days a week, target a different body part each day, and build the physique you’ve always dreamed of. And then life happens. Despite our best intentions, commitment to strength work — in addition to cardio, mobility and other athletic pursuits — can be a tall order. But there is hope: Total-body workouts.“For 90 percent of people, 90 percent of the time,...
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