50 Running Resources on Speed, Strength and Nutrition

 Sure, some of us are born to run, but for everyone else, let’s face the facts: Running is hard. It’s tedious. And some days, it feels like we’re at a complete standstill while the rest of the world is logging negative splits. While there may be no such thing as a “perfect” race, there are ways to set yourself up for success — from technique...

Read More

8 Awesome Podcasts to Get You Through a Long Run

Many runners say they love the sport because it gives them a chance to be alone with their thoughts. But if you’ve ever trained for a long-distance race, you know that’s an awful long time to be alone with your innermost desires or that same old Top 40s music on your iPod.Usually free and frequently updated, podcasts are a great alternative when you...

Read More

Camille Leblanc-Bazinet: The Hardest CrossFit Workout I’ve Ever Done

Photo courtesy of CrossFit Games Inc.It’s not easy being the Fittest Woman on Earth. Just ask Camille Leblanc-Bazinet, first place finisher at the 2014 CrossFit Games, out of 300,000 competitors. Performing Workouts Of the Day (WOD) ranging from a triathlon and a rope climb to Olympic lifting and handstand push-ups, the sport of CrossFit really does...

Read More

How to Build Muscle Fast: Your Guide to Picking Weights

Few things are more intimidating to rookie weight lifters than a room full of muscular fitness fanatics, tossing around huge weights like they’re Nerf balls. Before you get gym-timidated away from those barbells, we’ve got some tips to help you learn how to build muscle without looking like a total newbie. Ben Booker, DailyBurn trainer and founder of Second Chance Lifestyle, says the first step for beginners should be setting up a session with...

Read More